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Recreating That Locker Room Feeling

One of the things mentioned by retired athletes about what they miss about sport is the 'locker-room' camaraderie that sport provides. As an athlete you hang around a supportive sporting community...

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Relating to Success

How are you relating to the people in your life? As a performance and results coach, working with a variety of clients from sporting teams to non-sporting individuals I have extracted five (5) themes...

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If at First You Don't Succeed, Find Out How

One of the biggest lessons I learnt over the years of striving for my goal was the power of persistence.

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Create Your Own Luck

Do you think you are lucky? Unlucky? Chances are that whatever you think is affecting your ability to attract or repel luck. Have you ever said to yourself, "I knew that would happen!"? It's amazing...

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Goal Achievement

I thought I was pretty good at setting goals and achieving them. At just 10 years old I decided that I wanted to go to the Olympics and I achieved that in 2000, representing Australia in Beach...

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Moving Beyond Limitations

As a coach, I spend my time helping people overcome problems and create better results for themselves. The work I do is not about necessarily fixing something that is broke. It's about looking at...

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Sporting Success can be Depressing

For many people it's hard to imagine how, after achieving sporting goals including Gold, that athlete's could ever be unhappy.

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Self-Belief Beyond Sport

I think a key to an athlete's success is their unwavering belief in themselves and their own ability. This self-belief does not always cross over to skills outside of sport and can contribute to the...

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What Rule Book Are You Playing By?

We all possess a unique set of values that acts as a sort of rule book for living, that guides the choices we make, how we spend our time, where we invest our wealth, etc. Tony Robbins considers...

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Recreating That Locker Room Feeling

One of the things mentioned by retired athletes about what they miss about sport is the 'locker-room' camaraderie that sport provides. As an athlete you hang around a supportive sporting community with...

View Article

Relating to Success

How are you relating to the people in your life? As a performance and results coach, working with a variety of clients from sporting teams to non-sporting individuals I have extracted five (5) themes...

View Article

If at First You Don't Succeed, Find Out How

One of the biggest lessons I learnt over the years of striving for my goal was the power of persistence.

View Article

Create Your Own Luck

Do you think you are lucky? Unlucky? Chances are that whatever you think is affecting your ability to attract or repel luck. Have you ever said to yourself, "I knew that would happen!"? It's amazing...

View Article


Goal Achievement

I thought I was pretty good at setting goals and achieving them. At just 10 years old I decided that I wanted to go to the Olympics and I achieved that in 2000, representing Australia in Beach...

View Article

Moving Beyond Limitations

As a coach, I spend my time helping people overcome problems and create better results for themselves. The work I do is not about necessarily fixing something that is broke. It's about looking at...

View Article


Sporting Success can be Depressing

For many people it's hard to imagine how, after achieving sporting goals including Gold, that athlete's could ever be unhappy.

View Article

Self-Belief Beyond Sport

I think a key to an athlete's success is their unwavering belief in themselves and their own ability. This self-belief does not always cross over to skills outside of sport and can contribute to the...

View Article


What Rule Book Are You Playing By?

We all possess a unique set of values that acts as a sort of rule book for living, that guides the choices we make, how we spend our time, where we invest our wealth, etc. Tony Robbins considers values...

View Article
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